Lower Back Strengthening Lie comfortably face down on the floor, with you arms stretched out infront of you. While making sure you keep your body and hips in contact with the floor at all times, slowly raise one arm and the corresponding opposite leg slightly off the ground. Repeat 10 times and then change over to the other arm and leg. Tip: Perform this exercise slowly and gently for the best effect without causing any other irritation.* Caution: Do not continue if you experience back or neck pain Repeat this sequence 10-15 times. Perform 2 times per day. Perform 5 days per week. *NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch. » back Make your online appointment here or ring (02) 9540 1833